Scallops With Garlic Bread Crumbs-Weight Watchers
8 mins (prep 4, cooking 4)
8 ingredients
4 servings
From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe in 3 steps. and less than 10 minutes! WW pts.4 Serving size 5 scallops

Categories:  low-fat , <-15-mins , low-calorie , easy , 3-steps-or-less , quick , healthy , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (6.63 g)
Servings 4
Amount per Serving
Calories 28.4 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 18.54%
Saturated Fat 1.9g 38.09%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 314.65mg 52.44%
Total Carbohydrate 0.45g 0.6%
Dietary Fiber 0.09 g 1.5%
Sugars 0.01 g %
Protein 0.11g 0.89%
Vitamin A 94.15IU% Vitamin C 0.23mg%
Calcium 3.79mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, finely chopped fresh parsley, grated lemon zest, sea scallops