Scallops with Habanero Coconut Sauce and Habanero Mango Salsa

food network
35 mins (prep 25, cooking 10)
20 ingredients
2 servings

Categories:  coconut , scallop ,
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Serving Size (668.67 g)
Servings 2
Amount per Serving
Calories 4796.75 Calories from Fat 4852.26
% Daily Value *
Total Fat 539.14g 1658.9%
Saturated Fat 65.42g 654.21%
Trans Fat 1.87g %
Cholesterol 0.9mg 0.6%
Sodium 61.64mg 5.14%
Total Carbohydrate 7.71g 5.14%
Dietary Fiber 2.64 g 21.12%
Sugars 4.48 g %
Protein 3.5g 14.02%
Vitamin A 0.9IU% Vitamin C 3.42mg%
Calcium 20.47mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
habanero peppers, spanish onion, small, kosher salt and freshly ground black pepper, , ripe mango, canned kidney beans, habanero peppers, cloves garlic, fresh parsley, , ground cumin, , large sea scallops, kosher salt and freshly ground black pepper