Scallops With Lemon and Capers


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
4 servings
This is really delicious, and it is super-quick to make. It goes well with steamed fresh broccoli or sauteed fresh spinach.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , very-low-carbs , time-to-make , low-fat , low-calorie , easy , main-dish , seafood , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (77.1 g)
Servings 4
Amount per Serving
Calories 114.69 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 35.83%
Saturated Fat 2.68g 53.51%
Trans Fat 0.12g %
Cholesterol 47.58mg 63.44%
Sodium 277.82mg 46.3%
Total Carbohydrate 2.52g 3.36%
Dietary Fiber 0.16 g 2.51%
Sugars 0.22 g %
Protein 13.4g 107.24%
Vitamin A 117.45IU% Vitamin C 3.02mg%
Calcium 8.76mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped, finely minced garlic, grated lemon zest, salt and pepper, sea scallops, chopped parsley
 

Comments