Scallops with Lemon-Basil Sauce


MyRecipes.com
15 mins (prep 3, cooking 12)
9 ingredients
4 servings (serving size: 5 ounces scallops and about 1 tablespoon sauce)
Look for dry-packed sea scallops at your local seafood market. They haven't been soaked in a liquid solution, which increases their weight and sodium content.

Categories:  oxmoor-house , shellfish , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (53.69 g)
Servings 4
Amount per Serving
Calories 96.29 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.46%
Saturated Fat 1.9g 37.99%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 173.31mg 28.89%
Total Carbohydrate 5.74g 7.66%
Dietary Fiber 0.01 g 0.09%
Sugars 0.49 g %
Protein 0.12g 0.97%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 4.65mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lemon, large sea scallops, freshly ground black pepper, finely chopped fresh basil
 

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