Scallops with Mango and Avocado

food network
41 mins (prep 25, cooking 16)
11 ingredients
10 pieces

Categories:  avocado , mango , scallop , appetizer ,
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Serving Size (50.52 g)
Servings 10
Amount per Serving
Calories 425.21 Calories from Fat 432.27
% Daily Value *
Total Fat 48.03g 738.89%
Saturated Fat 4.11g 205.55%
Trans Fat 0.19g %
Cholesterol 0.05mg 0.17%
Sodium 1.37mg 0.57%
Total Carbohydrate 0.17g 0.58%
Dietary Fiber 0.07 g 2.65%
Sugars 0.1 g %
Protein 0.07g 1.48%
Vitamin A 0.08IU% Vitamin C 0.08mg%
Calcium 0.52mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly cracked black pepper