Scallops with Spice Oil

20 mins (prep 20)
16 ingredients
makes 2 servings
Blooming spices, or gently frying them in oil, is a quick way to deepen their flavor.

Categories:  quick-&-easy , quick ,
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Serving Size (527.01 g)
Servings 2
Amount per Serving
Calories 1023.69 Calories from Fat 391.23
% Daily Value *
Total Fat 43.47g 133.74%
Saturated Fat 4.73g 47.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1219.12mg 101.59%
Total Carbohydrate 140.95g 93.97%
Dietary Fiber 33.14 g 265.1%
Sugars 19.42 g %
Protein 59.71g 238.82%
Vitamin A 34370.27IU% Vitamin C 1656.63mg%
Calcium 3306.21mg% Iron 117.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, plus, ground, plus, finely grated lemon zest, grapeseed or vegetable oil, or, sea scallops, kosher salt and freshly ground black pepper, fresh lemon juice, a, special equipment