Scallops With Vegetables


Food.com
37 mins (prep 15, cooking 22)
16 ingredients
5 servings
Scallops cooked with a hint of wine, served with healthy vegetables over rice.

Categories:  served-hot , <-60-mins , mushroom , scallops , onions , presentation , main-dish , seafood , shellfish , vegetable , one-dish-meal , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.85 g)
Servings 5
Amount per Serving
Calories 137.26 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 57.79%
Saturated Fat 4.62g 115.52%
Trans Fat 0.29g %
Cholesterol 19.13mg 31.88%
Sodium 490.37mg 102.16%
Total Carbohydrate 10.07g 16.79%
Dietary Fiber 2.18 g 43.52%
Sugars 2.5 g %
Protein 1.93g 19.28%
Vitamin A 1673.1IU% Vitamin C 13.45mg%
Calcium 51.71mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bay scallops, fresh mushrooms, whole black peppercorn, diced pimento, hot cooked rice
 

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