Scallops With Zucchini


Food.com
18 mins (prep 8, cooking 10)
10 ingredients
4 servings
A very delicious, easy to make supper. The zucchini and scallops are in a flavorful tomato sauce.

Categories:  scallops , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , shellfish , quick , equipment , low-carb , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.26 g)
Servings 4
Amount per Serving
Calories 167.72 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 40.18%
Saturated Fat 1.99g 39.88%
Trans Fat 0.09g %
Cholesterol 46.12mg 61.5%
Sodium 682.71mg 113.79%
Total Carbohydrate 5.41g 7.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 20.54g 164.28%
Vitamin A 66.69IU% Vitamin C 0.0mg%
Calcium 10.83mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, salt and pepper, minced garlic, large tomato, grated fresh parmesan cheese
 

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