Scampi Adobo


Food.com
30 mins (cooking 30)
18 ingredients
4 servings
From Light & Tasty Aug/Sept. 2007. Originally submiteed by Laure LaClair of North Richland Hills, Texas.

Categories:  <-30-mins , easy , shellfish , shrimp , taste~mood , spicy , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.05 g)
Servings 4
Amount per Serving
Calories 138.09 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 65.86%
Saturated Fat 4.45g 89.0%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 977.95mg 162.99%
Total Carbohydrate 5.72g 7.63%
Dietary Fiber 1.2 g 19.21%
Sugars 2.09 g %
Protein 0.74g 5.91%
Vitamin A 1178.04IU% Vitamin C 5.41mg%
Calcium 16.49mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, poblano pepper, medium shrimp, fresh cilantro, low-fat, part-skim mozzarella cheese, lime slice
 

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