Scampi Stuffed Tilapia With Pico De Gallo #RSC


Food.com
37 mins (prep 15, cooking 22)
19 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. This ties three of my favorites: fish, shrimp scampi, and Pico de Gallo in a tasty meal! The preparation is so versatile that if you didnt want to bake this in your oven you could easily alter the recipe to take it out on the grill or even the crock pot! I created this recipe one weekend to treat my family to a flavor packed dinner plus make it easy on myself for the clean-up.

Categories:  <-60-mins , reynolds-wrap-contest , equipment , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (194.77 g)
Servings 4
Amount per Serving
Calories 867.42 Calories from Fat 452.79
% Daily Value *
Total Fat 50.31g 309.63%
Saturated Fat 29.28g 585.67%
Trans Fat 1.78g %
Cholesterol 116.57mg 155.43%
Sodium 1506.73mg 251.12%
Total Carbohydrate 87.58g 116.77%
Dietary Fiber 5.75 g 91.94%
Sugars 8.03 g %
Protein 16.7g 133.6%
Vitamin A 1818.31IU% Vitamin C 20.04mg%
Calcium 237.71mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, small jalapeno, fresh cilantro leaves, shrimp, shredded monterey jack cheese, fresh lemon, chopped fresh parsley, fresh tilapia fillets, reynolds wrap
 

Comments