Scampi With Spinach!


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Different take on an old favorite! (much healthier MAY I ADD!!)

Categories:  <-30-mins , gluten-free , main-dish , comfort-food , taste~mood , romantic , free-of... , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.23 g)
Servings 4
Amount per Serving
Calories 132.01 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 39.75%
Saturated Fat 1.03g 20.52%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 362.15mg 60.36%
Total Carbohydrate 12.99g 17.32%
Dietary Fiber 4.71 g 75.3%
Sugars 5.95 g %
Protein 5.9g 47.2%
Vitamin A 298.29IU% Vitamin C 70.39mg%
Calcium 80.92mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, large shrimp
 

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