Scandinavian Ham Salad


Food.com
30 mins (prep 30)
12 ingredients
4-6 servings
I saw this on several Scandinavian food websites! Submitted for ZWT9.

Categories:  salad , ham , fruit , seasonal , brunch , low-carb , low-in... , low-sodium , time-to-make , holiday , low-cholesterol , low-calorie , <-30-mins , european , easy , salad-dressings , pork , meat , summer , healthy-2 , scandinavian ,
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Ingredients

Nutrition

Serving Size (120.26 g)
Servings 4
Amount per Serving
Calories 117.64 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.23%
Saturated Fat 1.45g 28.93%
Trans Fat 0.0g %
Cholesterol 56.78mg 75.71%
Sodium 1654.19mg 275.7%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.04 g 0.66%
Sugars 0.13 g %
Protein 19.65g 157.24%
Vitamin A 0.02IU% Vitamin C 0.15mg%
Calcium 12.39mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, sliced celery, sliced green onion, low-fat sour cream, dill weed, spicy mustard
 

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