Scandinavian Spinach Pancakes (Pinaattiohukaiset)


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6-8 servings
Source: The Good Cook Vegetables where it's credited to Foods of the World/The Cooking of Scandinavia. Posted for ZWT6. I haven't tried this yet so times are estimates.

Categories:  served-hot , <-60-mins , side-dish , greens , taste~mood , equipment , low-in... , eggs~dairy , time-to-make , low-calorie , weeknight , lunch~snacks , european , kid-friendly , presentation , spinach , vegetarian , savory , vegetable , stove-top , scandinavian ,
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Ingredients

Nutrition

Serving Size (134.45 g)
Servings 6
Amount per Serving
Calories 256.34 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 78.86%
Saturated Fat 5.02g 150.71%
Trans Fat 0.24g %
Cholesterol 36.6mg 73.2%
Sodium 619.21mg 154.8%
Total Carbohydrate 32.28g 64.55%
Dietary Fiber 3.81 g 91.51%
Sugars 15.53 g %
Protein 15.16g 181.92%
Vitamin A 7328.16IU% Vitamin C 22.95mg%
Calcium 438.95mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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