Scarborough Fair Chicken Barley Soup


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
12 servings
Intrigued by a packet of fresh poultry herbs I found at the store, this recipe uses Parsley, Sage, Rosemary and Thyme (which reminded me of the Simon and Garfunkel song, inspiring the name for this soup). Aside from the bouillon, there is no added salt needed, as the flavor is lovely without it.

Categories:  pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , poultry , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , whole-chicken , meat , healthy , healthy-2 ,
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Ingredients

  • 1 whole rotisserie-cooked chicken, skinned, removed from bone and cut into small pieces
  • 6 quarts water
  • chicken bouillon, according to package directions (i use paste style, as it's less salty than cubes)
  • 6 carrots, sliced into 1/2 inch pieces
  • 4 celery ribs, sliced into 1/2 inch pieces
  • 1 medium onion, chopped
  • 1 1/2 cups pearl barley
  • 2 teaspoons fresh parsley, chopped
  • 2 teaspoons fresh sage, chopped
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped

Nutrition

Serving Size (1.21 g)
Servings 12
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, chicken bouillon, celery ribs, medium onion, pearl barley, fresh parsley, fresh sage, fresh rosemary, fresh thyme
 

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