Scarborough Fair Tofu Burgers

70 mins (prep 30, cooking 40)
16 ingredients
6 servings
The hippiest burger ever

Categories:  vegan , other , sandwich , vegan vegetarian-meals , vegetarian-meals sandwich , other vegetarian-meals , vegetarian-meals ,
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Serving Size (137.88 g)
Servings 6
Amount per Serving
Calories 86.5 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 34.66%
Saturated Fat 0.4g 12.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.39mg 38.1%
Total Carbohydrate 6.61g 13.22%
Dietary Fiber 1.8 g 43.3%
Sugars 0.32 g %
Protein 7.73g 92.81%
Vitamin A 2004.05IU% Vitamin C 4.38mg%
Calcium 121.28mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, dried sage, dried rosemary, dried thyme, minced garlic, hulled sunflower seeds, hulled pumpkin seeds, fresh cracked pepper


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