Scattered Sushi with Five Colors


Food.com
195 mins (prep 180, cooking 15)
17 ingredients
6 servings
This is made in a very casual fashion, not using fish! No rolling, no fuss, but with a wonderful presentation! I got this from Vegetarian Times Cookbook.

Categories:  north-american , low-sat.-fat , <-4-hours , japanese , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , american , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (229.49 g)
Servings 6
Amount per Serving
Calories 109.76 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.36%
Saturated Fat 0.01g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2098.79mg 524.7%
Total Carbohydrate 26.77g 53.55%
Dietary Fiber 0.16 g 3.86%
Sugars 25.96 g %
Protein 1.99g 23.85%
Vitamin A 0.0IU% Vitamin C 0.25mg%
Calcium 12.59mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
short-grain rice, dried shiitake mushrooms, dry sherry, medium carrots, dry sherry, green peas, firm tofu, ground turmeric, sheets
 

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