Scd Gluten Free Shepherds Pie


Food.com
70 mins (prep 20, cooking 50)
10 ingredients
6 servings
Gluten Free recipe from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.'

Categories:  ground-beef , beef , free-of... , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , weeknight , main-dish , cauliflower , gluten-free , meat , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (45.12 g)
Servings 6
Amount per Serving
Calories 191.06 Calories from Fat 158.49
% Daily Value *
Total Fat 17.61g 162.55%
Saturated Fat 9.29g 278.75%
Trans Fat 0.16g %
Cholesterol 41.65mg 83.31%
Sodium 603.77mg 150.94%
Total Carbohydrate 1.19g 2.37%
Dietary Fiber 0.17 g 3.97%
Sugars 0.29 g %
Protein 7.54g 90.47%
Vitamin A 425.05IU% Vitamin C 2.03mg%
Calcium 219.9mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef
 

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