Scentilentil Journey


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
5 servings
Take a trip to India tonight! Adapted from Looneyspoons: Low-Fat Food Made Fun, this flavorful Vegan dish serves 4-6 as a one-pot meal or 6-8 as a side dish.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , taste~mood , indian , equipment , one-dish-meal , time-to-make , asian , lentil , vegan , easy , presentation , main-dish , beans , white-rice , inexpensive , vegetarian , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (229.42 g)
Servings 5
Amount per Serving
Calories 50.54 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 26.26%
Saturated Fat 0.65g 16.29%
Trans Fat 0.0g %
Cholesterol 1.7mg 2.84%
Sodium 1001.53mg 208.65%
Total Carbohydrate 4.9g 8.17%
Dietary Fiber 0.7 g 14.0%
Sugars 2.4 g %
Protein 0.95g 9.52%
Vitamin A 1820.53IU% Vitamin C 3.33mg%
Calcium 33.72mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, chopped carrots, uncooked long grain white rice, red lentils, grated gingerroot, ground coriander, ground cumin, ground turmeric, chopped green onion
 

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