Schlabberkappes (Cabbage With Gravy)
60 mins (prep 20, cooking 40)
11 ingredients
4 servings
This is a regional specialty of which I heard from my MIL when DH and me moved here. Hearing the ingredients, my first thought was "This sounds weird!". It took a couple of years before I could bring it over me to beg MIL to make that stuff. And boy was I surprised at how GOOD it is! Every year in October we use to make sauerkraut with a group of about 15 people. Big action - one guy gets 800 pounds (yes, 800 pounds) of cabbage with his truck directly from the farmer, and then we go. Two persons who quarter the cabbage heads, one person who grates the cabbage, two persons who measure cabbage and salt and mix it in a large tub, three people who pound the cabbage and the rest of us will fill the pounded cabbage into the jars and clean up so the place doesn't get too soggy.In the meantime MIL will make the gravy, and just before we are done grating, pounding and filling jars, I'll pop a large meatloaf into the oven and someone will bring a tub of freshly grated cabbage over to her, so she can prepare the Schlabberkappes. Next day I'll for sure have leftover meatloaf, but NEVER Schlabberkappes...

Categories:  <-60-mins , low-protein , low-calorie , low-in... , time-to-make ,
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Serving Size (530.08 g)
Servings 4
Amount per Serving
Calories 959.64 Calories from Fat 270.36
% Daily Value *
Total Fat 30.04g 184.89%
Saturated Fat 11.15g 223.04%
Trans Fat 0.5g %
Cholesterol 65.88mg 87.84%
Sodium 4526.6mg 754.43%
Total Carbohydrate 129.16g 172.22%
Dietary Fiber 21.27 g 340.31%
Sugars 35.4 g %
Protein 46.02g 368.14%
Vitamin A 723.45IU% Vitamin C 63.81mg%
Calcium 530.93mg% Iron 7.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4