Scones the Easy way


SparkRecipes
20 mins (prep 10, cooking 10)
7 ingredients
24 servings
You could make these with half wholewheat flour and half white. Add fruit and a little sweetener if liked. If you like savoury scones add @1/2 cup grated Parmesan cheese and snipped chives.

Categories:  low-fat , other snacks , other , quick , snacks snack , snacks , brunch snacks , brunch , snack , low-fat snacks ,
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Ingredients

Nutrition

Serving Size (25.95 g)
Servings 24
Amount per Serving
Calories 94.54 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 9.33%
Saturated Fat 0.04g 5.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 53.76mg 53.76%
Total Carbohydrate 21.68g 173.45%
Dietary Fiber 0.42 g 40.57%
Sugars 9.62 g %
Protein 1.61g 77.47%
Vitamin A 0.0IU% Vitamin C 4.0mg%
Calcium 25.95mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar free, low-fat, pinch of salt
 

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