Scoop It up Chicken Salad for 1


Food.com
10 mins (prep 10)
6 ingredients
1 servings
This is designed to be served cold but I also like to warm it in the microwave for just a few. This recipe came in a flyer I got in the mail.

Categories:  chicken , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , poultry , meat , quick , number-of-servings , turkey , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.03 g)
Servings 1
Amount per Serving
Calories 242.64 Calories from Fat 162.18
% Daily Value *
Total Fat 18.02g 27.73%
Saturated Fat 5.86g 29.32%
Trans Fat 0.05g %
Cholesterol 83.35mg 27.78%
Sodium 310.73mg 12.95%
Total Carbohydrate 2.37g 0.79%
Dietary Fiber 0.62 g 2.48%
Sugars 1.85 g %
Protein 18.1g 36.2%
Vitamin A 286.33IU% Vitamin C 0.92mg%
Calcium 126.01mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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