Scoopable Chinese Chicken Salad


food network
5 mins (prep 5)
9 ingredients
5 servings


Categories:  salad , chicken , quick , chinese ,
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Ingredients

  • 1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw
  • 1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained
  • 1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
  • 1 cup chopped scallions
  • 12 ounces cooked and chopped skinless lean chicken breast
  • 3/4 cup low-fat sesame ginger dressing (recommended: newman's own lighten up!)

Nutrition

Serving Size (162.18 g)
Servings 5
Amount per Serving
Calories 168.7 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 50.97%
Saturated Fat 1.89g 47.17%
Trans Fat 0.07g %
Cholesterol 43.55mg 72.58%
Sodium 48.49mg 10.1%
Total Carbohydrate 12.48g 20.8%
Dietary Fiber 0.76 g 15.21%
Sugars 6.73 g %
Protein 15.03g 150.3%
Vitamin A 79.24IU% Vitamin C 6.48mg%
Calcium 17.21mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned mandarin orange segments, chopped scallions, lean, chopped, skinless, low-fat, dressing, sesame
 

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