Scotch Broth


Food.com
140 mins (prep 20, cooking 120)
12 ingredients
2 servings
I found this on alleasyrecipes. com. I'm posting it for ZWT 6. Scotland Great Britain

Categories:  lamb~sheep , european , meat , scottish , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

  • 2 lbs lamb necks, cut into 6 pieces (or shoulder with bones)
  • 2 quarts cold water
  • 2 tablespoons barley
  • 2 teaspoons salt
  • 1/8 teaspoon fresh ground pepper
  • 1/2 cup carrot, finely chopped
  • 1/2 cup turnip, finely chopped
  • 1/2 cup onion, finely chopped
  • 1/2 cup finely chopped leek, including 2 inches of green
  • 1/2 cup finely chopped celery
  • 1 tablespoon finely chopped parsley

Nutrition

Serving Size (653.9 g)
Servings 2
Amount per Serving
Calories 1392.14 Calories from Fat 958.95
% Daily Value *
Total Fat 106.55g 327.86%
Saturated Fat 46.3g 463.03%
Trans Fat 0.0 %
Cholesterol 331.13mg 220.75%
Sodium 2682.57mg 223.55%
Total Carbohydrate 25.7g 17.13%
Dietary Fiber 6.09 g 48.74%
Sugars 7.69 g %
Protein 78.14g 312.57%
Vitamin A 8161.22IU% Vitamin C 18.34mg%
Calcium 128.58mg% Iron 8.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, fresh ground pepper, finely chopped leek, finely chopped celery, finely chopped parsley
 

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