Scotch Fillet Steak


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
4 servings
A recipe I found on ehow.com for New Zealand recipes. Here is what is stated: "By the name Scotch Fillet, one might assume that it is a particular cut of meat that originated in Scotland or is from Scottish-bred cattle. Instead, Scotch fillet is a term commonly used in Australia and New Zealand for a fillet cut from the rib tenderloin portion of beef, and sometimes pork. Other names for Scotch fillet are rib fillet or rib-eye fillet."

Categories:  <-60-mins , steak , new-zealand , main-dish , beef , meat , low-carb , south-west-pacific , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (258.05 g)
Servings 4
Amount per Serving
Calories 620.21 Calories from Fat 413.73
% Daily Value *
Total Fat 45.97g 282.91%
Saturated Fat 23.3g 465.95%
Trans Fat 0.24g %
Cholesterol 190.54mg 254.05%
Sodium 900.95mg 150.16%
Total Carbohydrate 1.33g 1.77%
Dietary Fiber 0.37 g 5.86%
Sugars 0.87 g %
Protein 47.58g 380.61%
Vitamin A 777.18IU% Vitamin C 2.0mg%
Calcium 34.34mg% Iron 5.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, dash ground black pepper
 

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