Scott's Sweet 'n Sour Sauce
15 mins (prep 5, cooking 10)
6 ingredients
2 servings
This sauce is more sweet than sour, but still has a good "twang" all the same. I used pineapple chunks because I had some leftover fresh pineapple in the freezer. You can used canned, if that's what you have, but the taste just doesn't compare to the fresh! If you prefer your sauce a bit less sweet, use canned pineapple and reduce the amount of brown sugar. We just loved this recipe, so I thought some of you might, too.

Categories:  <-15-mins , condiments,-etc. , fruit , sauces , low-sat.-fat , food-processor~blender , quick , equipment , low-in... , low-sodium , tropical-fruits , time-to-make , sweet-sauces , asian , low-protein , low-fat , low-cholesterol , low-calorie , small-appliance , inexpensive , healthy , pineapple , healthy-2 ,
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Serving Size (138.53 g)
Servings 2
Amount per Serving
Calories 246.35 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 88.57mg 7.38%
Total Carbohydrate 60.64g 40.43%
Dietary Fiber 0.2 g 1.6%
Sugars 39.12 g %
Protein 0.11g 0.42%
Vitamin A 5.84IU% Vitamin C 0.96mg%
Calcium 44.34mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple