Scottish Kipper Pate
35 mins (prep 30, cooking 5)
10 ingredients
4 servings
Easy to make in 30 minutes.Freezes well. Serves 4 as starter or appetizer

Categories:  <-60-mins , spreads , low-carb , appetizer , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (39.22 g)
Servings 4
Amount per Serving
Calories 156.18 Calories from Fat 130.23
% Daily Value *
Total Fat 14.47g 89.04%
Saturated Fat 9.1g 182.09%
Trans Fat 0.36g %
Cholesterol 44.11mg 58.81%
Sodium 77.06mg 12.84%
Total Carbohydrate 0.42g 0.56%
Dietary Fiber 0.0 g 0.0%
Sugars 0.42 g %
Protein 0.4g 3.18%
Vitamin A 494.61IU% Vitamin C 0.09mg%
Calcium 12.28mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
herring fillets, large, dash worcestershire sauce