Scottish Lentil Soup


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
8 servings
Classic central Scotland recipe i learned from my mother in law and adapted it to my way of cooking.

Categories:  european , number-of-servings , scottish , <-4-hours , carrots , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.99 g)
Servings 8
Amount per Serving
Calories 87.51 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 82.17%
Saturated Fat 1.5g 59.88%
Trans Fat 0.0g %
Cholesterol 16.84mg 44.9%
Sodium 590.75mg 196.92%
Total Carbohydrate 1.88g 5.03%
Dietary Fiber 0.18 g 5.72%
Sugars 0.06 g %
Protein 4.87g 77.87%
Vitamin A 0.11IU% Vitamin C 0.14mg%
Calcium 4.1mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, large carrots, red lentils
 

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