Scottish Mixed Spice


Food.com
10 mins (prep 10)
6 ingredients
0.25 servings
This spice mix is used in baking cakes and breads. I like it sprinkled into my oatmeal.

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , 3-steps-or-less , high-in... , quick , scottish , low-sodium , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , european , easy , number-of-servings , high-fiber ,
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Ingredients

Nutrition

Serving Size (100.23 g)
Servings 0.25
Amount per Serving
Calories 150.35 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 0.59%
Saturated Fat 0.62g 0.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.97mg 0.1%
Total Carbohydrate 41.98g 3.5%
Dietary Fiber 21.02 g 21.02%
Sugars 0.7 g %
Protein 4.93g 2.46%
Vitamin A 277.05IU% Vitamin C 0.79mg%
Calcium 383.1mg% Iron 5.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground nutmeg, ground allspice, ground cloves
 

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