Scottish Oatcakes


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
20-24 servings
From Nigella Lawson's How to be a Domestic Goddess. NOTE: I made these for the first time yesterday and would like to give some tips. You may want to use a bit more salt, perhaps 1/4 tsp. as a pinch was not enough, and I'm not a heavy salt user. Also, after you've added the hot water and mixed it all up, you may want to let it cool down for a few minutes so it will be easier to handle.

Categories:  pasta,-rice-and-grains , <-30-mins , european , lunch~snacks , grains , healthy , scottish , brunch , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.1 g)
Servings 20
Amount per Serving
Calories 37.42 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 49.79%
Saturated Fat 0.46g 45.59%
Trans Fat 0.0 %
Cholesterol 0.7mg 4.68%
Sodium 16.23mg 13.53%
Total Carbohydrate 8.28g 55.18%
Dietary Fiber 1.92 g 154.0%
Sugars 0.18 g %
Protein 2.16g 86.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.25mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, hot water
 

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