Scottish Oaty Vegetable Soup
75 mins (prep 15, cooking 60)
11 ingredients
4 servings
A simple but warming soup, the oats add bulk and a distinctive flavour of their own Even better served the next day!This recipe is a bit 'by feel' ...amounts are more for guidance! I added more stock than the recipe states, and I never used the milk at all, I added a little extra water when I felt the soup was becoming too thick. I don't feel it needs the milk. I also didn't add the salt and pepper, it depends on individual taste. I used medium-ground oatmeal, about two rounded tablespoons (like the olive oil, what you feel is enough), you can use rolled oats, but DONT use 'instant oats', they are most often packed with salt, sugar and other flavourings, you want 'the Real McCoy')My husband has high cholesterol and I try to include oats in his daily menus, as they have many health benefits.From : Favourite Scottish Recipes

Categories:  european , easy , inexpensive , scottish , <-4-hours , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (246.7 g)
Servings 4
Amount per Serving
Calories 470.99 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 61.83%
Saturated Fat 4.22g 84.42%
Trans Fat 0.0 %
Cholesterol 69.0mg 92.0%
Sodium 568.37mg 94.73%
Total Carbohydrate 60.69g 80.91%
Dietary Fiber 2.14 g 34.2%
Sugars 51.54 g %
Protein 36.29g 290.36%
Vitamin A 6152.88IU% Vitamin C 9.26mg%
Calcium 1199.71mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrot, medium onion, salt and pepper, chopped parsley