Scottish (Or English) Rarebit


Food.com
15 mins (prep 15)
6 ingredients
2 servings
We always eat this in the traditional Scottish style--over buttered toast--rather than the English or Welsh versions. Very yummy stuff. For the toast, use about 4 slices of a hearty, whole wheat bread.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , high-in... , quick , scottish , cheese , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , european , easy , main-dish , number-of-servings ,
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Ingredients

Nutrition

Serving Size (186.74 g)
Servings 2
Amount per Serving
Calories 626.9 Calories from Fat 385.11
% Daily Value *
Total Fat 42.79g 131.67%
Saturated Fat 25.89g 258.89%
Trans Fat 0.24g %
Cholesterol 128.17mg 85.44%
Sodium 2083.88mg 173.66%
Total Carbohydrate 7.15g 4.77%
Dietary Fiber 0.24 g 1.95%
Sugars 1.22 g %
Protein 49.66g 198.62%
Vitamin A 1293.58IU% Vitamin C 0.11mg%
Calcium 1422.65mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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