Scout's Black Bean Quesadillas


Food.com
25 mins (prep 25)
8 ingredients
4 servings
Yes, you could bake these, and they would be lower in fat. But I think you would be missing something. If you want to lower the fat amount, but still have the right taste, use a nonstick skillet and nonstick spray instead of butter or margarine. There's not really any "passive" cooking time, since while one is cooking, you're getting the next one ready, so the Prep time is my estimate for the whole amount of time. Makes 4 main dish servings.

Categories:  black-beans , <-30-mins , easy , main-dish , beans , inexpensive , cheese , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.35 g)
Servings 4
Amount per Serving
Calories 468.87 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 84.0%
Saturated Fat 2.59g 51.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 470.55mg 78.43%
Total Carbohydrate 62.85g 83.8%
Dietary Fiber 19.46 g 311.28%
Sugars 0.0 g %
Protein 26.93g 215.48%
Vitamin A 553.49IU% Vitamin C 0.03mg%
Calcium 151.33mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, shredded cheese
 

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