Scrambled Breakfast Hash


Food.com
30 mins (prep 5, cooking 25)
11 ingredients
4-6 servings
This is a simple tasty dish my mom and I threw together in order to use up the tater-tot crowns left-over from dinner the night before.

Categories:  <-30-mins , kid-friendly , breakfast , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.12 g)
Servings 4
Amount per Serving
Calories 424.68 Calories from Fat 210.87
% Daily Value *
Total Fat 23.43g 144.18%
Saturated Fat 6.56g 131.28%
Trans Fat 0.31g %
Cholesterol 15.9mg 21.2%
Sodium 296.74mg 49.46%
Total Carbohydrate 49.59g 66.12%
Dietary Fiber 4.57 g 73.04%
Sugars 0.38 g %
Protein 4.25g 33.99%
Vitamin A 184.8IU% Vitamin C 5.57mg%
Calcium 23.9mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
colby cheese, salt and pepper, salsa
 

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