Scrambled Egg Beaters (Ww)


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Categories:  <-15-mins , greens , breakfast , quick , equipment , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , easy , spinach , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (70.78 g)
Servings 4
Amount per Serving
Calories 265.21 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 47.59%
Saturated Fat 2.23g 44.69%
Trans Fat 0.0 %
Cholesterol 338.34mg 451.12%
Sodium 482.09mg 80.35%
Total Carbohydrate 13.3g 17.74%
Dietary Fiber 0.25 g 3.96%
Sugars 12.94 g %
Protein 33.15g 265.2%
Vitamin A 1782.46IU% Vitamin C 3.63mg%
Calcium 203.97mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
part-skim ricotta cheese, cooked chicken
 

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