Scrambled Egg Cups for Two


Food.com
20 mins (prep 20)
7 ingredients
2 servings
From Cooking for Two Magazine. Quick & yummy!

Categories:  for-1-or-2 , <-30-mins , easy , breakfast , quick , number-of-servings , brunch , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.92 g)
Servings 2
Amount per Serving
Calories 226.14 Calories from Fat 196.2
% Daily Value *
Total Fat 21.8g 67.09%
Saturated Fat 13.84g 138.37%
Trans Fat 0.48g %
Cholesterol 62.85mg 41.9%
Sodium 569.46mg 47.46%
Total Carbohydrate 0.6g 0.4%
Dietary Fiber 0.08 g 0.65%
Sugars 0.16 g %
Protein 7.52g 30.09%
Vitamin A 665.94IU% Vitamin C 0.06mg%
Calcium 217.78mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced chives
 

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