Scrambled Egg Muffins With Smoked Salmon and Sour Cream
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
A Jamie Oliver - he suggests serving as a classy breakfast or brunch

Categories:  <-15-mins , breakfast , quick , brunch , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (38.75 g)
Servings 4
Amount per Serving
Calories 47.6 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.83%
Saturated Fat 2.31g 46.2%
Trans Fat 0.0 %
Cholesterol 12.25mg 16.33%
Sodium 29.05mg 4.84%
Total Carbohydrate 2.48g 3.31%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 1.23g 9.8%
Vitamin A 114.8IU% Vitamin C 0.31mg%
Calcium 49.35mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, freshly ground black pepper, smoked salmon, fresh chives