Scrambled Egg Sandwiches (With Onions and Red Peppers)


Food.com
22 mins (prep 10, cooking 12)
8 ingredients
2 servings
This sandwich is good for breakfast or lunch. The onions and red peppers keep this from being just another egg sandwich. I toast the bread while the onion and pepper is cooking.

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , sandwich , breakfast , number-of-servings , omelets-and-frittatas , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.09 g)
Servings 2
Amount per Serving
Calories 299.91 Calories from Fat 234.36
% Daily Value *
Total Fat 26.04g 80.12%
Saturated Fat 5.74g 57.4%
Trans Fat 0.04g %
Cholesterol 440.08mg 293.38%
Sodium 168.28mg 14.02%
Total Carbohydrate 0.85g 0.57%
Dietary Fiber 0.0 g 0.0%
Sugars 0.44 g %
Protein 14.86g 59.43%
Vitamin A 638.82IU% Vitamin C 0.0mg%
Calcium 66.4mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
edam cheese, salt and pepper
 

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