Scrambled Egg Whites W/Spinach & Garlic (For One)
10 mins (prep 3, cooking 7)
7 ingredients
1 servings
Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it's a great way to start out your day! (Try adding cooked diced potatoes once and awhile - it's fantastic!)

Categories:  for-1-or-2 , <-15-mins , beginner-cook , greens , low-sat.-fat , breakfast , quick , free-of... , low-carb , omelets-and-frittatas , egg , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , easy , gluten-free , number-of-servings , inexpensive , healthy , spinach , vegetable , healthy-2 ,
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Serving Size (121.8 g)
Servings 1
Amount per Serving
Calories 587.69 Calories from Fat 544.5
% Daily Value *
Total Fat 60.5g 93.07%
Saturated Fat 18.21g 91.04%
Trans Fat 0.0 %
Cholesterol 56.19mg 18.73%
Sodium 195.71mg 8.15%
Total Carbohydrate 3.16g 1.05%
Dietary Fiber 0.06 g 0.25%
Sugars 2.2 g %
Protein 7.19g 14.38%
Vitamin A 44.04IU% Vitamin C 0.94mg%
Calcium 59.26mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, diced onion