Scrambled Egg With Smoked Salmon
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
A simple breakfast idea mixing the smokey flavours of fresh cured salmon and traditional scrambled eggs, served on toast.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , european , easy , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (106.5 g)
Servings 2
Amount per Serving
Calories 237.7 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 24.28%
Saturated Fat 2.38g 23.78%
Trans Fat 0.0g %
Cholesterol 34.5mg 23.0%
Sodium 258.5mg 21.54%
Total Carbohydrate 24.5g 16.33%
Dietary Fiber 0.0 g 0.0%
Sugars 24.5 g %
Protein 17.15g 68.6%
Vitamin A 87.5IU% Vitamin C 2.85mg%
Calcium 592.0mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, smoked salmon, fresh, pinch salt