Scrambled Egg With Spinach and Feta on Toast


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
Picked this recipe up in a health magazine. It's a high protein snack to get you through the day.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , quick , egg , low-carb , snack , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (245.0 g)
Servings 1
Amount per Serving
Calories 462.6 Calories from Fat 374.4
% Daily Value *
Total Fat 41.6g 64.0%
Saturated Fat 20.75g 103.77%
Trans Fat 0.0 %
Cholesterol 111.25mg 37.08%
Sodium 1146.55mg 47.77%
Total Carbohydrate 5.11g 1.7%
Dietary Fiber 0.0 g 0.0%
Sugars 5.11 g %
Protein 17.76g 35.53%
Vitamin A 527.5IU% Vitamin C 0.0mg%
Calcium 616.4mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown bread, large eggs, baby spinach leaves
 

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