Scrambled Egg Wrap


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
6 servings
I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc UPDATE: We made this recipe for breakfast while camping this summer and it was just amazing.

Categories:  3-steps-or-less , north-american , breakfast , cheese , omelets-and-frittatas , egg , eggs~dairy , time-to-make , lunch~snacks , weeknight , <-30-mins , easy , kid-friendly , camping , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.57 g)
Servings 6
Amount per Serving
Calories 260.77 Calories from Fat 198.63
% Daily Value *
Total Fat 22.07g 203.74%
Saturated Fat 12.66g 379.81%
Trans Fat 0.06g %
Cholesterol 62.11mg 124.22%
Sodium 464.23mg 116.06%
Total Carbohydrate 0.9g 1.8%
Dietary Fiber 0.05 g 1.29%
Sugars 0.31 g %
Protein 14.75g 177.0%
Vitamin A 592.68IU% Vitamin C 0.04mg%
Calcium 427.08mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, low-fat milk
 

Comments