Scrambled Eggs and Apsparagus


Food.com
15 mins (cooking 15)
10 ingredients
4-6 servings
A nice combination of three cheeses and tender asparagus. Great for a especial day's breakfast. From Sunset magazine by Valerie K. Weyand slightly modified.

Categories:  <-15-mins , 3-steps-or-less , north-american , breakfast , quick , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , holiday , low-calorie , easy , american ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (238.5 g)
Servings 4
Amount per Serving
Calories 209.3 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 77.15%
Saturated Fat 4.46g 89.12%
Trans Fat 0.09g %
Cholesterol 442.73mg 590.3%
Sodium 180.99mg 30.16%
Total Carbohydrate 7.02g 9.36%
Dietary Fiber 3.78 g 60.41%
Sugars 2.63 g %
Protein 18.21g 145.71%
Vitamin A 1554.43IU% Vitamin C 6.38mg%
Calcium 176.58mg% Iron 7.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, neufchatel cheese, shredded mozzarella cheese, grated parmesan cheese
 

Comments