Scrambled Eggs and Cheddar Cheese
8 mins (prep 5, cooking 3)
7 ingredients
1 servings
This is a very easy breakfast dish served on a couple of slices of toast. This is just for one person, if you want to make it for more people, just increase the recipie accordingly.

Categories:  for-1-or-2 , <-15-mins , breakfast , high-in... , quick , cheese , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , number-of-servings , inexpensive , vegetarian ,
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Serving Size (59.31 g)
Servings 1
Amount per Serving
Calories 244.87 Calories from Fat 167.94
% Daily Value *
Total Fat 18.66g 28.71%
Saturated Fat 11.86g 59.28%
Trans Fat 0.16g %
Cholesterol 62.05mg 20.68%
Sodium 346.74mg 14.45%
Total Carbohydrate 5.38g 1.79%
Dietary Fiber 0.0 g 0.0%
Sugars 5.05 g %
Protein 14.01g 28.02%
Vitamin A 566.53IU% Vitamin C 0.56mg%
Calcium 424.51mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, salt and pepper, finely chopped fresh chives