Scrambled Eggs and Ham
7 mins
7 ingredients
2 servings
Lovely easy egg recipe - I don't micro wave so I did it in the fry pan Mixed the eggs, basil & Milk-started them cooking then added the ham and finally the cheese Mmm Good

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , low-carb , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (82.24 g)
Servings 2
Amount per Serving
Calories 227.38 Calories from Fat 168.66
% Daily Value *
Total Fat 18.74g 57.67%
Saturated Fat 8.46g 84.56%
Trans Fat 0.0g %
Cholesterol 47.78mg 31.85%
Sodium 550.17mg 45.85%
Total Carbohydrate 2.48g 1.66%
Dietary Fiber 0.27 g 2.13%
Sugars 0.89 g %
Protein 12.25g 49.01%
Vitamin A 1152.46IU% Vitamin C 2.0mg%
Calcium 225.13mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, large eggs