Scrambled Eggs and Ham


Food.com
16 mins (prep 10, cooking 6)
6 ingredients
3 servings
These low-fat scrambled eggs use no yolks but they always turn out great. A weekend favorite for me.

Categories:  ham , low-sat.-fat , breakfast , quick , equipment , egg , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , pork , meat , number-of-servings , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (45.15 g)
Servings 3
Amount per Serving
Calories 103.49 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 36.29%
Saturated Fat 2.12g 31.75%
Trans Fat 0.0 %
Cholesterol 22.3mg 22.3%
Sodium 439.23mg 54.9%
Total Carbohydrate 1.63g 1.63%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 6.28g 37.69%
Vitamin A 176.35IU% Vitamin C 0.01mg%
Calcium 4.12mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, lean, slices whole wheat bread
 

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