Scrambled Eggs


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
Alton Brown's technique for delicate, soft, creamy eggs. Does this man have this down to a science? You bet he does.

Categories:  served-hot , for-1-or-2 , <-15-mins , north-american , breakfast , taste~mood , quick , equipment , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , presentation , american , number-of-servings , inexpensive , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (41.48 g)
Servings 1
Amount per Serving
Calories 114.4 Calories from Fat 104.49
% Daily Value *
Total Fat 11.61g 17.86%
Saturated Fat 7.24g 36.21%
Trans Fat 0.24g %
Cholesterol 36.16mg 12.05%
Sodium 639.12mg 26.63%
Total Carbohydrate 2.62g 0.87%
Dietary Fiber 1.18 g 4.73%
Sugars 0.42 g %
Protein 0.92g 1.84%
Vitamin A 1030.49IU% Vitamin C 4.79mg%
Calcium 47.69mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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