Scrambled Eggs With Coconut Oil


Food.com
4 mins (prep 3, cooking 1)
5 ingredients
3-6 servings
Modified from a recipe found on coconutoilcooking.com.

Categories:  5-ingredients-or-less , <-15-mins , easy , breakfast , quick , vegetarian , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

  • 6 large eggs
  • 6 teaspoons milk (1 teaspoon for each egg- can use unsweetened non-dairy milk, too)
  • 3 dashes salt (1 dash for every two eggs)
  • cracked black pepper, to taste
  • 1 tablespoon culinary coconut oil, for frying

Nutrition

Serving Size (16.79 g)
Servings 3
Amount per Serving
Calories 80.65 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 25.38%
Saturated Fat 4.62g 69.29%
Trans Fat 0.0 %
Cholesterol 6.8mg 6.8%
Sodium 50.97mg 6.37%
Total Carbohydrate 4.83g 4.83%
Dietary Fiber 0.0 g 0.0%
Sugars 4.83 g %
Protein 3.38g 20.29%
Vitamin A 17.25IU% Vitamin C 0.56mg%
Calcium 116.72mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, cracked black pepper
 

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