Scrambled Eggs With Coriander and Ginger (Ekuri Parsri)


Food.com
15 mins (prep 10, cooking 5)
14 ingredients
6 servings
Found on alleasyrecipes.com. Posted for ZWT8- India.

Categories:  <-15-mins , breakfast , quick , indian , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (22.04 g)
Servings 6
Amount per Serving
Calories 86.22 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 70.97%
Saturated Fat 4.76g 142.88%
Trans Fat 0.0g %
Cholesterol 22.38mg 44.76%
Sodium 223.22mg 55.81%
Total Carbohydrate 2.81g 5.61%
Dietary Fiber 0.24 g 5.65%
Sugars 2.52 g %
Protein 1.91g 22.86%
Vitamin A 734.72IU% Vitamin C 2.28mg%
Calcium 64.78mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, finely chopped ginger, finely chopped onions, finely chopped, hot red chili peppers, ground cumin
 

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