Scrambled Eggs With Flavor


Food.com
16 mins (prep 10, cooking 6)
10 ingredients
6 servings
Scrambled eggs made this way is more of comfort food, the addition of fresh cilantro and flavorful fragant green chilli makes it a Sunday Brunch favorite Or as a side dish for a light evening meal , also good for those just getting over a fever, cold as it helps kick start the tastebuds again! I go all the way and make it with Butter-Note do not let the eggs get hard or dry by overcooking them.These can be served with Hot toast. Or as a filling in for a wholewheat wrap e.g. a tortilla or Indian flat bread cook the eggs a little more

Categories:  side-dish , breakfast , quick , brunch , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , asian , very-low-carbs , <-30-mins , european , easy , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.48 g)
Servings 6
Amount per Serving
Calories 17.67 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.46%
Saturated Fat 1.27g 37.99%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 16.05mg 4.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.25%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 0.74mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, green chili, cooking oil, fresh cilantro
 

Comments