Scrambled Eggs with Mushrooms & Chives


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
A quick, delicious breakfast idea from Michael Bonacini of Binn's Restaurant.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , breakfast , quick , equipment , ontario , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , canadian , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (184.39 g)
Servings 1
Amount per Serving
Calories 217.52 Calories from Fat 162.09
% Daily Value *
Total Fat 18.01g 27.71%
Saturated Fat 9.85g 49.24%
Trans Fat 0.08g %
Cholesterol 50.26mg 16.75%
Sodium 26.54mg 1.11%
Total Carbohydrate 11.25g 3.75%
Dietary Fiber 1.18 g 4.73%
Sugars 7.08 g %
Protein 5.57g 11.14%
Vitamin A 466.83IU% Vitamin C 2.48mg%
Calcium 63.92mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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